I haven't been to a gym in years. Can I do this?

Most of the time, our answer will be YES, YOU can do this! There are a few exceptions and we'll address those in a minute. Let's start with who can do this and why YOU should join us.

Perhaps you haven't been to the gym or on your treadmill (we all have one) or you haven't made time to go on walks/runs or whatever your journey is regarding fitness. At Bounce Back Fitness, we are bringing bungee fitness to Mukilteo and welcoming people who are looking for a lower impact, with a high intensity aerobic workout. We bring in some dance moves, some gym moves (looking at you burpees), music, and lots a laughs to get your heart rate up, along with some courage to try new things and eventually flying to new heights! We offer classes for those that are doing chair aerobics (Golden Flights) to those that want to learn all the tricks like flying, star jumps, handstands with pushups (Stunt School) and more!

When my friend and I went to try this the first time, we weren't avid gym goers, at all. Our shapes weren't what I would describe as fit and we were pretty sure we'd look like ping pong balls bouncing off walls! I am happy to report we didn't bounce off walls, we weren't the worst in the class-- we weren't the best either, but we had a great time and went back for another class the next day. This is where success comes- going back for a second class. The first class felt really weird and awkward. As the teacher said, let it get weird. It will, from the harness fitting to trying new skills, it's weird... embrace it!

Now for the hard news- there are some restrictions due to insurance and structure regulations and our teachers can not make exceptions for safety reasons. Our structure can only support up to 250 pounds per station. We also can't have brand new moms join us- please wait til after your postpartum check and get your doctor'a clearance. Same story for any surgeries- no flying for 6 months after surgery and your doctor clears you for flights! We understand that these can be hard rules to read and hope that you will be able to fly with us in the future. We will be cheering you on in the meantime.

Are you ready to fly with us? Head over to our membership page, buy a buy 1 get 1 free membership or better yet, buy the 3 class pass. Go to our schedule page and pick your class! If you don't know which class or you would like to see if another time might be available, please message me and I will do my best to help you find the perfect first and second flight options. If you are like me and too embarassed to try one of our listed classes, we do offer private class options as well!

What are you waiting for??? LET'S FLY!

See you at the studio~

Patty