From Ground School to Flight School: Your Next Steps in Fitness and Fun

If you’ve completed Ground School A&B, you might be wondering what comes next. You’ve already built a solid foundation, learned the basics, and now it’s time to take your fitness journey to new heights. Whether you’re looking for an intense workout or a fun way to keep moving, the transition from Ground School to Flight School offers exciting opportunities to challenge your body and enjoy yourself.

This post will guide you through what to expect after Ground School, introduce you to the Ground School Runway workout, and explain how Flight School can help you master advanced moves like stars, tucks, squatees, and burpee twists. Get ready to keep your heart pumping and your legs moving while having a great time.

What You’ve Achieved in Ground School A&B

Ground School A&B is where you learn the fundamentals. These classes focus on building strength, endurance, and coordination through a series of foundational exercises. You’ve likely mastered basic movements, improved your cardiovascular fitness, and gained confidence in your abilities.

Completing Ground School means you have the stamina and skill to handle more complex workouts. Your muscles are stronger, your balance is better, and your body is ready for the next challenge.

Try the Ground School Runway Workout

If you want a workout that keeps your heart rate high and your legs moving, the Ground School Runway is a perfect choice. This workout features 14 songs, each paired with specific moves designed to keep you engaged and energized. The best part? You’ll be giggling and having fun while working hard.

What to Expect from Ground School Runway

• 14 songs with great moves: Each track has a unique set of exercises that target different muscle groups.

• Cardio and strength combined: Moves keep your heart pumping and build muscle endurance.

• Fun atmosphere: The workout encourages laughter and enjoyment, making it easier to stick with your routine.

• Variety of movements: From burpees to flying, you’ll keep your body guessing and improving.

  
  

This workout is ideal if you want to maintain the momentum from Ground School and add some variety to your routine.

Getting your feet off the ground in Flight School

Moving On to Flight School

After Ground School, Flight School is the natural next step. This class builds on what you’ve learned and introduces more advanced moves that require strength, agility, and coordination.

What Flight School Offers

• Master stars and tucks: These moves challenge your core and balance.

• Learn squatees and burpee twists: These exercises combine strength and cardio for a full-body workout.

• Increase intensity: Flight School workouts are designed to push your limits safely.

• Build confidence: As you master new moves, you’ll feel stronger and more capable.

  
  

Flight School is perfect for those who want to keep progressing and enjoy a workout that feels like play.

Tips for Success in Flight School

To get the most out of Flight School, keep these tips in mind:

• Focus on form: Proper technique will help you avoid injury and get better results.

• Pace yourself: It’s okay to take breaks as you learn new moves.

• Stay consistent: Regular attendance will help you improve faster.

• Listen to your body: Push yourself, but don’t ignore signs of fatigue or discomfort.

• Have fun: Enjoy the process and celebrate your progress.

  
  

Why This Progression Works

The transition from Ground School to Flight School is designed to keep you motivated and challenged. Starting with foundational moves and then moving to more complex exercises helps your body adapt gradually. This approach reduces the risk of injury and keeps your workouts fresh and exciting.

By combining cardio, strength, and fun, these classes support overall fitness and mental well-being. You’ll build endurance, improve coordination, and boost your mood.

What to Expect Next

Once you’re comfortable with Flight School, you can explore even more advanced classes, Advanced Flying, and Stunt School. You can make these a great foundation for any fitness activity you choose.

Remember, the sky is the limit. Keep challenging yourself, enjoy the journey, and celebrate every milestone.

Your next step after Ground School is clear: try the Ground School Runway workout to keep your energy high, then move on to Flight School to master exciting new moves. This progression will keep your fitness journey dynamic, fun, and rewarding.